Monday 7/16
The Trifecta
3 x 10 min AMRAP
Strength
10 Earthquake Push ups
8 Yellow Bar Dips
6 2 KB Thrusters
4 Pull ups
Cardio
40 DU / 120 Singles
30 Mtn Climbers (total)
20 Jumping Lunges (total)
10 Lateral bound (total)
Core and Carries
Farmers carry (width of the gym)
20 Crunches
Racked Carry
20 Side Plank Hip Dips (each side)
1 Arm Overhead Carry (switch half way)