Monday July 16 – The Trifecta

Monday 7/16

The Trifecta

3 x 10 min AMRAP

 

Strength

10 Earthquake Push ups

8 Yellow Bar Dips

6  2 KB Thrusters

4  Pull ups

 

Cardio

40 DU / 120 Singles

30 Mtn Climbers (total)

20 Jumping Lunges (total)

10 Lateral bound (total)

 

Core and Carries

Farmers carry (width of the gym)

20 Crunches

Racked Carry

20 Side Plank Hip Dips (each side)

1 Arm Overhead Carry (switch half way)