Monday 7/2
UpHill Battle @ Freedom Park
Resisted uphill Sprints: 14 min
[These will be performed on the paved path heading up into the park on the corner of Freedom and Ralph McGill]
Groups of 4:
P1-2) Resisted uphill Sprints (from the bottom of the hill, all the way up until it levels out). One sprints while other hold band, switch and repeat before switching positions with P3&4
P3-4) AMRAP: 10 reps of – Ninjas / Push ups / Squats (Non-Runners add: Side Lunges [total] / Mtn Climbers the hard way [total] and stay on AMRAP for full 14 min)
Then, jog class to the Playground on the corner of North and Freedom
12-Min Conditioning: 30 sec each exercise for 4 rounds
Step ups (Box Jumps)
Jumping Jacks
Squat Jumps
Mtn Climbers
Star Crunches
Rest :30