Monday 7/2

UpHill Battle @ Freedom Park

Resisted uphill Sprints: 14 min

[These will be performed on the paved path heading up into the park on the corner of Freedom and Ralph McGill]

 

Groups of 4:

P1-2) Resisted uphill Sprints (from the bottom of the hill, all the way up until it levels out). One sprints while other hold band, switch and repeat before switching positions with P3&4

P3-4) AMRAP: 10 reps of – Ninjas / Push ups / Squats (Non-Runners add: Side Lunges [total] / Mtn Climbers the hard way [total] and stay on AMRAP for full 14 min)

 

Then, jog class to the Playground on the corner of North and Freedom

12-Min Conditioning: 30 sec each exercise for 4 rounds

Step ups (Box Jumps)

Jumping Jacks

Squat Jumps

Mtn Climbers

Star Crunches

Rest :30