Monday July 23 – Stealers Wheel

Monday 7/23

Stealers Wheel: Aka – Stuck in The Middle With You

3 Rounds (each RND is just over 8 min, including rest)

6 Stations – 1 Minute Work at Each Station

:15 Second Rest Transition between Stations

1 Minute Rest between Rounds

Station 1: Erg or Bike

  • Bike: :20/:10 x 2

Station 2: High Plank Hold

Station 3:  2KB Push Press R:(30+,25+), W:(25+,20+), B:Goblet (25+,20+)

  • 8 Reps at a time. Bells down, shake out, repeat.

Station 4: Lateral Box Shuffle

Station 5: Parking lot sprint (rest remainder of the minute and get set up on wall)

Station 6: Wall Sit

Finish as a group on:

6 Min Partner Assisted Hamstring Curls:  Switch every :30 Seconds 3 RNDS Each