Monday July 23rd – “Back to the Grind” – 30 Minute Time Cap

Monday:  7/23

“Back to the Grind” – 30 Minute Time Cap

R: 5 RNDS, W: 4 RNDS, B: 3 RNDS

6 x 2 KB Thrusters R:(40+/30+), W:(30+/25), B:(20+/15+)

6 x 2 KB Racked Step Back Lunges (total 3/Side) (Using Thruster Weights)

12 x Push ups  B: TRX Chest Press

12 x Burpees

2nd Whitemail Box Run B: 1st White Mailbox Run (Non Runners: 20 Cal Bike)

Early Finisher Mobility work:

Pick Between the two July Challenge Mobility Circuits