6-Min Strength EMOM. CHOOSE ONE:
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – max band shoulder press for remainder of the minute
4 RNDS – 4 min per RND – 2 min rest between RNDS
Rotating through 4 exercises switching every 30 sec. Do this 2x for a round and then rest.