6-Min Strength EMOM. CHOOSE ONE:

2KB Step Back Lunge 4/leg x 3 MIN

Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute  

OR  

2KB See Saw Press 4/arm x 3 rounds

1-Arm Push Press 4/arm x 3 MIN –  max band shoulder press for remainder of the minute

 

The Sandbox

4 RNDS – 4 min per RND – 2 min rest between RNDS

Rotating through 4 exercises switching every 30 sec. Do this 2x for a round and then rest.  

-Wall Ball

-Lemon Squeeze

-KB Swings

-Lateral/Barrier Jumps