Monday July 30 – The Line Up

Monday 7/30

The Line Up

:45 each exercise with a running clock / 3 x per station

Station 1:

Box Jumps

DB Press (switch to push press as needed)

MB Slams

V-ups (or Lemon Squeezes)

1 min

 

Station 2:

Step ups

DB Renegade Row

MB Toe Taps

Sprinter Situps

1 min Rest

 

Station 3

Hamstring March (not using MB)

DB Thruster

MB Sit up (ball tapping behind head and between legs)

Ninjas