Monday July 30th – Stealers Wheel: Aka – Stuck in The Middle With You

Monday:  7/30

Stealers Wheel: Aka – Stuck in The Middle With You

3 Rounds:

6 Stations – 1 Minute Work at Each Station

:15 Second Rest Transition between Stations

1 Minute Rest between Rounds

Station 1: Air Bike

Station 2: High Plank Hold

Station 3:  2KB Push Press R:(30+,25+), W:(25+,20+), B:Goblet (25+,20+)  

  • 8 Reps at a time. Bells down, shake out, repeat.

Station 4: Wall Sit

Station 5: 2KB March w/2 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)

Station 6: Sled Push Down & Back

If more than 24 People: Station 7: Back Parking Lot Loop.

 

6 Min Partner Assisted Hamstring Curls:  Switch every :30 Seconds 3 RNDS Each