Monday 7/9
Newbie Day 1
Vets:
“The House of Pain A.K.A Jump Around ” 30 Minute Time Cap (retest from 10/26)
For Time: (R – 5 Rnds) (W – 4 Rnds) (B – 3 Rnds) (P – 3 Rnds)
40 Double Unders (RED) W – Count Attempts or 200 Singles, B – 120 Singles
40 Squats (B – 30 Squats)
20 Burpees (B – 15 Newbie Burpees)
Early Finishers:
Pull Up Progression or 3 Sets Max Reps of Unassisted Pullups
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Max dead hang / 5 Attempts
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10 Bird Dog (per side)
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Max Assisted (Band, Partner, JG)
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10 Moving Dead Bugs (per side)
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5 Negatives