Monday June 11 – Tabata + Team Circuit

Monday: 6/11

Tabata (14-min)

3 x 4 min Stations with 1 min rest after each station

Heavy Ropes: Big Slams / Alt small waves (switch every interval)

Jungle Gym: Tricep Press / Bicep Curl (switch every interval)

MB: Wall Ball

Remaining Time:

In teams of 3-4 Rotate b/t these 4 exercises

KB Row (10 reps per arm then rest the remaining time)

Erg Row

Ralph McGill Lap B: Parking Lot Lap [time keeper]

OH Black Bar Step Back Lunge