Monday June 18 – 2 x 12 min AMRAPs + Core Circuit

Monday 6/18

2 x 12 min AMRAPs with 1 min rest b/t


KB Complex [use the same bell for all]

5 x Clean to Lunge and Press (Complete all reps on one side then switch sides)

10 x Bent over Row (each side)

20 x KB Swings


Calisthenic Conditioning:

5 x Burpee Tuck Jumps or Burpee Broad Jumps

10 x DU (30 Singles)

20 x Squat Jumps


Core Finisher

:30 sec each exercise 2x through


Toe Touches

Hollow Crunches

Star Crunches

Side Plank Hip Dips (Right)

Side Plank Hip Dips (left)