Monday June 24 – Walk it Out + Cool Runnings

Monday 6/24

“Walk It Out” – Short Intense: 14 Min AMRAP

– 2 KB Racked Lunge to Cone 1: R:(40+/30+), W:(30+/20+), B:(20+/15+)

– 2 KB Farmer Carry to Cone 2

– 5 Non-Push up Burpees

– 2 KB Racked Lunge to Cone 3: R:(40+/30+), W:(30+/20+), B:(20+/15+)

– 2 KB Farmer Carry to Cone 24

– 5 Non-Push up Burpees

2 Mins off to get in groups and set up relay!

 

“Cool Runnings”:  Teams 4 (2 Run Stairs / 2 Run around the building with a MB) – 14 Minutes

– 2 People will be doing Stair sprints in a I go you go fashion

– Other 2 are running around the building handing a MB back and forth

– Once the 2 partners are back from their run, they will hand the other two the MB and switch stations

– We will continue in this fashion for 14 minutes trying to see how many rounds the team can run around the building