Monday: 6/25
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Pistol Lift Offs
Assessed: “March of Dimes” 16 Minute Time Cap
- 10x Burpees
- Walking Lunge Across Room
- 9x Burpees
- Walking Lunge Across Room
- 8x Burpees
- Walking Lunge Across Room
- 7x Burpees
- Walking Lunge Across Room
- 6x Burpees
- Walking Lunge Across Room
- All the way down to 1x Burpee
W: = Total of 55 Burpees
R: Start @ 12 Burpees = Total of 78 Burpees
B: Start @ 7 Burpees = Total of 28 Burpees
Non Walking Lunges do 5x Step Back Lunges on Each Leg keep Burpees the same.
Early Finisher: Tabata Calf Raises Using Clock
Group 7 Minute 7 Way Hips: Tabata Clock :20/:10
– Leg Lift
– Front Kick
– Back Kick
– Front & Back Kick
– Forward Circles
– Backwards Circles
– Bicycle Kick
- Switch Sides