Monday June 25th – “March of Dimes”

FitWit Nation Kirkwood
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Monday:  6/25

Mobility Series: 5-6 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Pistol Lift Offs

Assessed: “March of Dimes” 16 Minute Time Cap

  • 10x Burpees
  • Walking Lunge Across Room  
  • 9x Burpees
  • Walking Lunge Across Room
  • 8x Burpees
  • Walking Lunge Across Room  
  • 7x Burpees
  • Walking Lunge Across Room
  • 6x Burpees
  • Walking Lunge Across Room  
  • All the way down to 1x Burpee

W: = Total of 55 Burpees

R: Start @ 12 Burpees = Total of 78 Burpees

B: Start @ 7 Burpees = Total of 28 Burpees

Non Walking Lunges do 5x Step Back Lunges on Each Leg keep Burpees the same.

Early Finisher: Tabata Calf Raises Using Clock

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides