Monday: 6/4
Newbie Day 1:
VETS:
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 3x Pistol Lift Offs
Assessed True Tabata: Re-Test
4 min at each station :20 on/:10 off. Total rep count is the score. Pacing suggested for pushups in order to not pancake in later rounds. 2 Minute rest between rounds and record all three totals. B: Newbies Take off every other Round.
- Pushups
- Squats
- TRX Inverted Rows
10-15 Min AMRAP:
- 10x Straight Leg Deadlift: R:(70+/50+)W:(45+/40+)B:(35+/30+)
- 20m Walking Lunge: (Down & Back – Across the room) R:(40+/35+)W:(30+/25+)B:(20+/15+)
- 12x TRX Hamstring Curls