Monday March 12 – 50 Burpees + KB AMRAP

Monday: 3/12

Assessed: 50 Burpees for time

Then, 20-25 min KB AMRAP

10 x Heavy 2 KB Suitcase or Sumo DL

10 x KB High Pull

10 x 1 KB Squat (5/side)

10 x 1 KB Floor Press (5/side)

10 x 1 KB Racked Lunges (5/side)

1000 meter Row or Beltline loop (800 meter run)