Monday: 3/12
Assessed: 50 Burpees for time
Then, 20-25 min KB AMRAP
10 x Heavy 2 KB Suitcase or Sumo DL
10 x KB High Pull
10 x 1 KB Squat (5/side)
10 x 1 KB Floor Press (5/side)
10 x 1 KB Racked Lunges (5/side)
1000 meter Row or Beltline loop (800 meter run)