Thursday: 3/22
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
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2x Kneeling Shoulder CARS (Each Side)
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1x Prone Swimmers and 5x Prone PVC Angels
“Why Can’t We Be Friends” 30 Minute AMRAP
Every 5 Minutes
– :30 Seconds of Partner Work
– Find a New Partner and Complete :30 of Work
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First 5 Mins: Partner MB Trunk Twist Pass
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Second 5 Mins: Partner Plank Med Ball Pass
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Third 5 Mins: Partner Wall Sits (Against Each Other)
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Fourth 5 Mins: Partner Inchworm High Fives (One Inchworm Slaps each Hand back Up)
Every RND:
– 5x Pull Ups (TRX, Band)
– 5x 2KB Heavy Suitcase Deadlifts R:(70+/50+)W:(45+/40+)B:(35+/
– 10x (Total 5 / Side) Kneeling KB Windmill [Lite Weight]
Alternate Each RND:
– 15/12 Cal Air Bike,
– 40x DU (120 Singles)
– 2nd White Mailbox Run