Monday March 26 – FitWit Wheel of Destiny

Monday: 3/26

FitWit Wheel of Destiny: 4 x 8 min stations

Each 8-min station starts with a Buy In. Buy in rep count will be determined by what the team (4-6 people) spins. Start the 8-min clock as soon as all teams spin the wheel. As soon as they are done with their buy in, they’ll go right into the AMRAP for the remainder of the 8-min clock.

Row Station

No buy in

8-min continuous Row

At the top of every min, increase stroke rate by 2 (starting @ 20 SPM)

KB Station

Spin: 2 KB Thrusters

10 reps of:

1 KB Push Press (total)

Goblet Lunges (total)

Goblet Cleans

Jungle Gym Station

Spin: Burpees

10 reps of:

JG Hamstring Curls

JG Hip Bridge

JG Single Arm Rows (total)

Bodyweight Station

Spin: Run parking lot lap(s)

10 reps of:

Squats (Advanced version: Squat Jumps)

T-Push ups (total)

Sit-Outs (total) Sit-out mod