Monday: 3/26
FitWit Wheel of Destiny: 4 x 8 min stations
Each 8-min station starts with a Buy In. Buy in rep count will be determined by what the team (4-6 people) spins. Start the 8-min clock as soon as all teams spin the wheel. As soon as they are done with their buy in, they’ll go right into the AMRAP for the remainder of the 8-min clock.
Row Station
No buy in
8-min continuous Row
At the top of every min, increase stroke rate by 2 (starting @ 20 SPM)
KB Station
Spin: 2 KB Thrusters
10 reps of:
1 KB Push Press (total)
Goblet Lunges (total)
Goblet Cleans
Jungle Gym Station
Spin: Burpees
10 reps of:
JG Hamstring Curls
JG Hip Bridge
JG Single Arm Rows (total)
Bodyweight Station
Spin: Run parking lot lap(s)
10 reps of:
Squats (Advanced version: Squat Jumps)
T-Push ups (total)
Sit-Outs (total) Sit-out mod