Monday March 27th – 1 Mile Assessed + “Take The Money & Run”

Monday:  3/27

1 Mile Assessed Run Big Loop: Normal Loop

  • Start at The Last Tree on College in Front of GYM
  • Down College
  • Right on Park
  • Right on Leland
  • Right on Wisteria
  • Right on Rocky Ford
  • Right on College
  • Finish at FitWit Parking lot Driveway by Clifford

 

“Take the Money & Run”: Partner up coming off the Mile MB Sprints & Ball Slams

  • 10-1 20M Run and Ball Slam Ladder
  • Sprint to top of parking lot: 10 Ball Slams
  • Sprint back to bottom: 9 Ball Slams
  • All while your partner is in a  2KB Rack Hold (40+/30+)
  • Switch and Start back at 8 slams the next round till finished.

Cool Down:

Partner PNF or Strap Hamstring

NAME TIME
Ken 6:02
Tyler 6:46
Kelley 6:42
Scott R. 5:55
Dan 7:20
Melissa 6:33
Andrea R. 7:23
Todd 7:18
Kate 8:42
Emily K. 7:28
Adam 13:16
Kevin F. 6:52
Adele 8:22
Matt O. 8:38
Collen 7:57
Connie 8:59
Lyndsey G. 9:11
Nina 9:24
Matt B. 9:21
Liz B. 6:46
Chris 7:36
Randy B. 7:33
JOn H. 8:28
Chrissie 7:03
Jayme 8:00
Brandie 8:51
Kim K 8:16
Michelle 8:40
Scott E. 6:48
Anna D. 7:52
Sarah Z-B 6:56
Dawn 7:39
John D. 5:57
Heidi 8:11
Eytan 8:46
Andrea B. 7:40
Susannah D. 9:34
BAC 9:27
Lailee 9:09
Owen 10:22
Nancy D. 9:12
Brain B. 6:40
Randy B. 7:01
Tate 7:31
Rhett 7:29
Paul 7:43
Tom 8:30
Colleen 8:59
Lisa 10:20
Lori 11:53
Jazz 8:46
Ben 7:41
Jwolff 8:58
Joe 5:52
John M. 11:20
Mary U. 9:29
Jonsey 6:42
Torie 8:18
Sarah S. 8:39
Ksenia 7:37
Andrea 8:32
Kevin B. 8:34
Shawn 9:40