Monday March 5 – Ropes & Running

Monday: 3/5

Stations: Ropes & Running 6 × 4 min RNDS

Resting 1 min b/t  RNDS

– Half the group on Ropes and Exercise

– Half the group Running 600M (400m to the blue mailbox and back) run to the beltline  resting until 4 mins is up

Alternate between Run and Rope/Exercise

* Rope station: Partner up 4 mins continuously running clock switching every :20/:10 × 4 (2 Min total at each)

Rnd 1: Alt Waves & MB OH Step Back Lunge

Rnd 2: Run

Rnd 3: In & Outs & Med Ball Sit Up Double Press

Rnd 4: Run

Rnd 5: Up and Over (Hip to hip) [2:50min] & Kneeling Med Ball Slams

Rnd 6: Run