Monday March 5th – Camper Named Non-Assessed: Nicodemus

Monday:  3/5


Mobility Series: 5-6 Minutes

Upper Body 2 Moves – Prone Swimmers and Prone PVC Angels (Partner up – 1 does prone swimmer (5 sec rep each way) and 1 does 3×5 swimmers. Switch 3 x. Finish with everyone on feet for shoulder cars x 2/side.


Camper Named Non-Assessed: Nicodem

For Time:  Red: 4 RNDS  White: 3 RNDS Blue: 2 RNDS

300m Run (2nd White Mailbox)

50 Lunges (total)

30 Wall balls

20 KB Swing  R(60+/40+)W(45+/35+)B(40+/30+)

15 TRX Rows (Yellow bar)

10 Burpees


Early Finishers: Cash Outs, for Blue folks that finish super early might be able to do more than one Cash Out.