Mobility Series: 5-6 Minutes
Upper Body 2 Moves – Prone Swimmers and Prone PVC Angels (Partner up – 1 does prone swimmer (5 sec rep each way) and 1 does 3×5 swimmers. Switch 3 x. Finish with everyone on feet for shoulder cars x 2/side.
Camper Named Non-Assessed: Nicodem
For Time: Red: 4 RNDS White: 3 RNDS Blue: 2 RNDS
300m Run (2nd White Mailbox)
50 Lunges (total)
30 Wall balls
20 KB Swing R(60+/40+)W(45+/35+)B(40+/30+)
15 TRX Rows (Yellow bar)
Early Finishers: Cash Outs, for Blue folks that finish super early might be able to do more than one Cash Out.