Monday May 14 – Infinity Ladder

Monday: 5/14

Infinity ladder

2 x 10 min AMRAPS start @4 reps and go up by 2 every round

  1. Wall Balls / Toes to Bar (Hanging knees to chest or V-ups) / Horizontal Rows

  2. Burpees / Band Shoulder Press / Overhead lunges [each]  (45+/35+) (35+/25+) (25+/15+)

 

Finish with Wall Sit + Plank Hold (8-min)

Each round is :90 – as length of wall sit decreases, plank hold increases

Wall sit :60/Plank hold :30

Wall sit :50/Plank hold :40

Wall sit :40/Plank Hold :50

Wall sit :30/Plank hold :60

Wall sit :20/Plank hold :70