Monday May 21 – Team Row + Ropes/Run/Plank

Monday 5/21

2 x 15 min Station

Team Row: 15 Min EMOM

  • Teammate 1: Row R: 150M W: 125M B: 100M  Get up off ERG & Rest the Remainder of the Minute

  • Teammate 2: 30 Double Unders / W: 60 Singles B: 40 Singles & Rest the Remainder of the Minute

  • Teammate 3: Burpees & Stand behind ERG Ready to strap fee in and Rest the Remainder of the Minute

   R: 12 W: 10 B: 8

Ropes – Run – Plank: 15 Mins

  • Teammate 1: Runs a Parking Lot Lap (time keeper)[If it rains do 30 Walking Lunges or set up cones and have them travel certain distance]

  • Teammate 2: Alternate b/t 10 x Big Slams 10 x Alt Waves 10 x Double Waves (like alt. Waves but both arms going at the same time)

  • Teammate 3: Plank Hold