Monday: 5/7

20 Minute Unilateral AMRAP

8x (Each Side) JG 1-Arm Rows

8x (Total 4 / Side) Staggered Stance Deadlift (using 1 KB) R:(60+/50+)W:(55+/40+)B:(45+/30+)

8x (Each Side) Goblet Bulgarian Split Squat R:(45+/35+)W:(35+/25+)B:(25+/15+)

8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/35+)W:(40+/30+)B:(30+/20+)

Alternate BTWN: Each RND

– 200 meter Row

– Parking Lot Run

 

10 min Conditioner:

5 Rounds / 4 Rounds / 3 Rounds

10 Wall balls

10 Barrier Jump Burpees (R – Lateral Box Jump Burpees)

10 DU (30 singles)