Monday: 5/7
20 Minute Unilateral AMRAP
8x (Each Side) JG 1-Arm Rows
8x (Total 4 / Side) Staggered Stance Deadlift (using 1 KB) R:(60+/50+)W:(55+/40+)B:(45+/
8x (Each Side) Goblet Bulgarian Split Squat R:(45+/35+)W:(35+/25+)B:(25+/
8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/35+)W:(40+/30+)B:(30+/
Alternate BTWN: Each RND
– 200 meter Row
– Parking Lot Run
10 min Conditioner:
5 Rounds / 4 Rounds / 3 Rounds
10 Wall balls
10 Barrier Jump Burpees (R – Lateral Box Jump Burpees)
10 DU (30 singles)