Monday November 12th – 5 Person Circuit + TEAM WEEK

Monday: 11/12

3 Points

Attendance Point

Soccer Ball Grab Point

Jump Rope Point

 

Mobility Series: 5 Minutes

  • 3x Kneeling Shoulder CARS HOlding Tennis Ball in Working Arm and PVC in Non-Working Arm (Each Side)
  • 5x Prone Shoulder Lift Offs

 

Non Scored – 20 Min Circuit 5 Person Circuit:  :45/:15 x 4 = 20 Minutes of GO

  • STATION 1: 2KB Squats R(53+/45+)W(45+/35+)B(35+/25+)
  • STATION 2: Hollow Hold RND 1&3  / Heel Touches RND 2&4
  • STATION 3: 2KB Seesaw Press  R:(35+/30+)W:(25+/20+)B:(20+/15+)
  • STATION 4: Right Side Plank RND 1&3  / Left Side Plank RND 2&4 R: Side Plank Reach Through
  • STATION 5: TRX Pull Press: Right RND 1&3 Left RND 2&4 B: RND 1&3 TRX Row, RND 2&4 TRX Tri Press
  • Rotate through the five moves for 20 Mins

 

Finish with:

Heroes vs. Villains Competition –

  1. Soccer Ball Grab: 
  2. Partner Jump Rope relay