Monday: 11/20
2 x 15 minute stations
1. Partner Tabata – KBs + JGs (3 x 5 min stations)
Station 1: approx 5-min
5 x :20 work/:10 rest
Partner 1: Alternating between Hamstring Curls & Hip Bridge Raises
Partner 2: Goblet Squat Hold
Switch
Station 2:
5 x :20 work/:10 rest
Partner 1: Alternating between JG Horizontal Rows & JG Tricep Presses
Partner 2: Double KB Overhead Hold
-Switch-
Station 3:
5 x :20 work/:10 rest
Partner 1: Alternating between Knees to Chest + Plank Hold (toes in straps for both)
Partner 2: 2KB Rack Hold
-Switch-
2. AMRAP – 15 min
Parking Lot Lap
15 Step Back Lunges with knee drive (advanced – explode off the front foot to get some air under foot) – reps are PER leg
15 V-ups or Lemon Squeezes
250 m Row
50 Double Unders OR 150 Singles (B – 100 singles)