Monday: 11/27
Merry Go Round
5 RNDS with 1-min rest between RNDS
1 RND = 5 exercises x 60 sec per exercise on 5-min continuously running clock
-KB Headcutters [R:(40+/30+) W:(30+/20+) B:(20+/15+)]
-Broad Jumps
-Jungle Gym Grapplers (switch sides ½ way)
-2KB Step Back Lunges (holding bells suitcase style)
– Bicycle Crunches (slow and controlled)