Monday: 11/27

Merry Go Round

5 RNDS with 1-min rest between RNDS

1 RND = 5 exercises x 60 sec per exercise on 5-min continuously running clock

 

-KB Headcutters  [R:(40+/30+) W:(30+/20+) B:(20+/15+)]

-Broad Jumps

-Jungle Gym Grapplers (switch sides ½ way)

-2KB Step Back Lunges (holding bells suitcase style)

– Bicycle Crunches (slow and controlled)