Monday November 6th – Track Workout

Monday:  11/6  

Newbie Day 1:

Vets:

Track Workout (25 minutes) Rest 2-3 minutes between sets.

  1.      Assessed Timed 1,000m run (Big Loop)
  2.      2x 600m (Small Loop)
  3.      3-4 x 200m Sprints up (First White Mail Box Up)

 

 

  1. 1 Min Max Push Ups Challenge (Record Number)
  2. 5-8 minute ab circuit. We’ll keep clock running switching moves every :30 Secs