Monday Novmber 20th – Assessed “Walk The Line”

Monday:  11/20

New Long Form Assessment : Final Re-Test 10/17

“Walk The Line”  – 30 Minute Time Cap

– 25x Push-Ups

– 40x Walking Lunges (Total)

– 400 Meter Run – End of Clifford

R: 5 RNDS: Toe Push Ups

W: 4 RNDS: ½ Toe ½ Knee

B: – 3 RNDS 15x Knee 20x Lunge, 200m 1st White Mailbox