Monday: 10/15
Mobility Series: 5 Minutes
- Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
- Pistol Lifts Off (Over Yoga Blocks) 3 Each Side
Melissa Neff Camper Named: 30 Min AMRAP “Neffer Enough Burpees”
AKA. “Neff’ Said” / AKA. “Neffer Stop Neffer Stopping” / AKA. “The Neffer Ending Workout”
/ AKA. “Neffer gonna give you up, Neffer gonna let you down, Neffer gonna run around and desert you, Neffer gonna make you cry, Neffer gonna say goodbye, Neffer gonna tell a lie and hurt you”
Three Scores: 600m Run Time/ Total # of Burpees / Total # of Rep Completed
Buy In: 600m Run – Small Loop: Camper Gets a Time Non Runner 40 Cals for Time
30x Air Squats
15x Push Up B: TRX Chest Press
5x R: Pull Ups W: TRX Pull Ups B: TRX Rows
- Once every is back inside from the run: Every 5 Minutes for the rest of the work out :30 worth of Burpees – Score for total Burpees at end. Minute 25/20/15/10/5 = 5 Total RNDS of Burpees
- One full RND = 50 Reps
- B: Level limited to 3 RNDS. With remaining time do Core Work :30 Rolling Plank