Partner Stations – 2 x 15 min ea.
Partner Strength: Single KB
5-4-3-2-1 per side (switch with partner after reps completed on both sides)
-1 KB Racked Squat
-KB 1-Arm Shoulder Press or See-saw Press
-KB 1-Arm Rows
-1 KB Suitcase Deadlift
-KB 1-Arm Floor Press
Partner Conditioning: Partners working down the board to complete all reps of an exercise before moving on to the next exercise. Only one partner works at a time while the other rests. Switch as needed.
50 KB High Pulls or Goblet Cleans
100 MB Situp and Press
50 Ninjas (or non-pushup burpees)
100 Slam Ball (make sure they are using the slammable balls)
100 Plate Jumps (see plate jumps below)
50 Pullups R: Pull Ups, W: TRX or Banded pullups B: TRX Row