Monday: 10/16
5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement
Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 5
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Finish with: 16 Min Circuit 4 Person Circuit: :45/:15 x 4 = 16 Minutes of GO
- STATION 1: KB Swings R(60+/45+)W(45+/35+)B(35+/25+)
- STATION 2: Med Ball Toe Touches RND 1&3 / Heel Touches RND 2&4
- STATION 3: 2KB Seesaw Press R:(35+/30+)W:(25+/20+)B:(20+/15+)
- STATION 4: TRX Pull Press: Right RND 1&3 Left RND 2&4
- B: RND 1&3 TRX Row, RND 2&4 TRX Tri Press
- Rotate through the four moves for 16 Mins