Monday October 16th – Strength EMOM + Circuit

Kirkwood
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Monday:  10/16

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts

 

New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 5

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat

 

Finish with: 16 Min Circuit 4 Person Circuit:  :45/:15 x 4 = 16 Minutes of GO

  • STATION 1: KB Swings R(60+/45+)W(45+/35+)B(35+/25+)
  • STATION 2: Med Ball Toe Touches RND 1&3  / Heel Touches RND 2&4
  • STATION 3: 2KB Seesaw Press  R:(35+/30+)W:(25+/20+)B:(20+/15+)
  • STATION 4: TRX Pull Press: Right RND 1&3 Left RND 2&4
  • B: RND 1&3 TRX Row, RND 2&4 TRX Tri Press
  • Rotate through the four moves for 16 Mins