Monday October 23rd – “The Hateful Eight” + AMRAP

Kirkwood
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Monday:  10/23

New Assessed B: Re-Test 9/26

“The Hateful Eight” – 8 Minute Time Cap

5 Sets of Each

10x 2KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)

8x Pull Ups / Yellow Bar Rows

R: Pull Ups M(8/4) W: Yellow Bar Rows B: Yellow Bar Rows

B: 3 RNDS

2-3 Minutes to Recover:

18 Minute AMRAP:

  • 12x (Total 6 / Side) 2KB Walking Lunge R:(53+/45+) W:(40+/35+) B:(30+/20+)
  • 6x (each side) T Push-ups B: Regular Push Ups…
  • 8x 2KB Deadlift R:(88+/60+),W:(60+/50+),B:(40+/30+)
  • 4x (Each Side) TRX Grapplers  B: TRX Chest Press + TRX SA Row [4x Each]