Monday: 10/23
New Assessed B: Re-Test 9/26
“The Hateful Eight” – 8 Minute Time Cap
5 Sets of Each
10x 2KB Thrusters R:(40+/30+) W:(35+/25+) B:(25+/15+)
8x Pull Ups / Yellow Bar Rows
R: Pull Ups M(8/4) W: Yellow Bar Rows B: Yellow Bar Rows
B: 3 RNDS
2-3 Minutes to Recover:
18 Minute AMRAP:
- 12x (Total 6 / Side) 2KB Walking Lunge R:(53+/45+) W:(40+/35+) B:(30+/20+)
- 6x (each side) T Push-ups B: Regular Push Ups…
- 8x 2KB Deadlift R:(88+/60+),W:(60+/50+),B:(40+/30+)
- 4x (Each Side) TRX Grapplers B: TRX Chest Press + TRX SA Row [4x Each]