Monday: 10/29
Mobility Series: 5 Minutes
- 3x Kneeling Shoulder CARS HOlding Tennis Ball in Working Arm and PVC in Non-Working Arm (Each Side)
- 3x Prone Shoulder Lift Offs
“March of Dimes” 12 Minute Time Cap
- 10x Burpees
- Walking Lunge Across Room
- 9x Burpees
- Walking Lunge Across Room
- 8x Burpees
- Walking Lunge Across Room
- 7x Burpees
- Walking Lunge Across Room
- 6x Burpees
- Walking Lunge Across Room
- All the way down to 1x Burpee
W: = Total of 55 Burpees
R: Start @ 12 Burpees = Total of 78 Burpees
B: Start @ 7 Burpees = Total of 28 Burpees
Non Walking Lunges do 5x Step Back Lunges on Each Leg keep Burpees the same.
Early Finisher: Tabata Calf Raises Using Clock
Entire Group:
Rolling Plank: 4 Min :15 Seconds at Each
Plank / Right Side Plank / Plank / Left Side Plank
8 Minute: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each
- Up on Balls of Feet (To help Prevent Hamstring Cramps)
- Hands Kept at rib cage height by side (To help lighten the load on the upper half)