Monday: 10/2
5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement
Lower Body – 3 on each side Hip C.A.R.S
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 3
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Followed By: 18 Min AMRAP
- Between Each RND Run 200m (1st White Mail box on Clifford)
8x 2KB Deadlift R:(105+/70+),W:(60+/50+),B:(40+/30+)
10x 2KB Racked Stepback Lunge (Total 5/Side) R:(50+/40+) W:(40+/30+),B:(25+/15+)
12x 1-KB Renegade Row (40+/30+) (Total 6/Side) R: Single Arm TRX KB Renegade Row (25+/20+) B:KB Bent Row (40+/30+)