Monday October 30th – Strength EMOM + Partner Stations

Monday:  10/30

5 Minute Mobility: 

Lower Body – 2x on each Side Hip C.A.R.S Against Wall 2x on Each Side Hip Abducted Leg Lifts


New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 7

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat


Finish with:

3 x 5 min Partner Stations – 2 moves switching with the partner every :30 Seconds

  • Shake Up Run to 2nd White Mail box BTWN Stations.
  • 1 Minute Rest BTWN Stations.

Station 1: Banded Rotations/Anti Rotation

  • Blue or Black Resistance Band

Station 2: Slam Ball/Wall Sit

  • Hold a Med Ball out front or on Lap of Wall Sit

Station 3: 2KB Push Press/Pull Ups – Yellow Bar Rows

  • R: Pull Ups, W/B: Yellow Bar Rows