5 Minute Mobility:
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 7
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
3 x 5 min Partner Stations – 2 moves switching with the partner every :30 Seconds
- Shake Up Run to 2nd White Mail box BTWN Stations.
- 1 Minute Rest BTWN Stations.
Station 1: Banded Rotations/Anti Rotation
- Blue or Black Resistance Band
Station 2: Slam Ball/Wall Sit
- Hold a Med Ball out front or on Lap of Wall Sit
Station 3: 2KB Push Press/Pull Ups – Yellow Bar Rows
- R: Pull Ups, W/B: Yellow Bar Rows