Monday 10/8

Newbie Day 1: Go over Plank, Squat, Push ups, JG Row

Then assessment workout:

Buy In: 2 Parking Lot Laps

2 Rounds of:

10 Push ups

15 JG Rows

20 Squats

Cash Out: 2 Parking Lot Laps

 

Vets:

30 Min AMRAP

 

16 KB Swings

14 Wall Balls

12 1 KB Row (total)

10 Slam Balls

8 KB Goblet Squats

1st Round: Ralph McG 2nd Round: 250 meter Row 3rd Round: 20/15 Cal Bike