Monday 10/8
Newbie Day 1: Go over Plank, Squat, Push ups, JG Row
Then assessment workout:
Buy In: 2 Parking Lot Laps
2 Rounds of:
10 Push ups
15 JG Rows
20 Squats
Cash Out: 2 Parking Lot Laps
Vets:
30 Min AMRAP
16 KB Swings
14 Wall Balls
12 1 KB Row (total)
10 Slam Balls
8 KB Goblet Squats
1st Round: Ralph McG 2nd Round: 250 meter Row 3rd Round: 20/15 Cal Bike