Monday 10/8
Mobility Series: 5 Minutes
- Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
- Pistol Lifts Off (Over Yoga Blocks) 3 Each Side
30 Minute AMRAP: Triple Couplet
Couplet 1 Upper Body:
- 8x (Each Side) Kneeling Single Arm Press R:(45+/35+)W:(35+/25+)B:(25+/15+)
- 12x Band Tricep Press Down (Blue/Red/Purple Pull Up Band)
Couplet 2 Lower Body:
- 15x (Each Side) Band Clam Shells
- 4 Touches Banded Monster Walks (Across Gym)
Couplet 3 Pick it Up Carry it: Outside
- 6x 2KB Heavy Suitcase Deadlift R:(60+/53+)W:(45+/40+)B:(35+/30+)
- Down & Back 2KB Farmer Carry R:(60+/53+)W:(45+/40+)B:(35+/30+)