Monday October 8th – 30 Minute AMRAP: Triple Couplet

FitWit Nation Kirkwood
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Monday 10/8

Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 3 Each Side

30 Minute AMRAP: Triple Couplet

Couplet 1 Upper Body:

  • 8x (Each Side) Kneeling Single Arm Press R:(45+/35+)W:(35+/25+)B:(25+/15+)
  • 12x Band Tricep Press Down (Blue/Red/Purple Pull Up Band)

Couplet 2 Lower Body:

  • 15x (Each Side) Band Clam Shells
  • 4 Touches Banded Monster Walks (Across Gym)

Couplet 3 Pick it Up Carry it: Outside

  • 6x 2KB Heavy Suitcase Deadlift  R:(60+/53+)W:(45+/40+)B:(35+/30+)
  • Down & Back 2KB Farmer Carry R:(60+/53+)W:(45+/40+)B:(35+/30+)