Monday October 9th – 2 x 12 Minute Circuits

Monday:  10/9

Newbie Day 1:

Vets:

2 x 12 Minute Team Circuits – 4 people to a group. 3 rounds of each Circuit.  Rotating like the Wheel * Rest 1 Min Btwn rnds

:40/:20 x 4 exercises  = 4 Mins x 3 RNDS = 12 Minutes 

 

Circuit 1: 

TRX Pistol Squats

KB Seated Goblet Press R:(45+/30+)W:(35+/25+)B:(25+/15+)

Med Ball Toe Taps

Hollow Hold

 

Circuit 2: 

TRX Tri Press

KB Goblet Step Back Lunge – Rights R:(53+/45+)W:(45+/35+)B:(30+/20+)

High Knees

Superman Hold