Monday September 10th – “The House of Pain A.K.A Jump Around ” 30 Minute Time Cap

Monday: 9/10

Newbies: Day 1 

Vets

“The House of Pain A.K.A Jump Around ” 30 Minute Time Cap

For Time: (R – 5 Rnds) (W – 4 Rnds) (B – 3 Rnds)

40 Double Unders (RED)

W – Count Attempts or 200 Singles

B – 120 Singles

40 Squats (B – 20 Squats)

20 Burpees (B – 10 Newbie Burpees)

RED: = 200 Squats / 100 Burpees WHITE: = 160 Squats / 80 Burpees BLUE: = 60 Squats / 30 Burpees

 

Early Finishers:

Pull Up Progression: or 3 Sets Max Reps

  • Deadhang/ Attempt
  • Assisted(Band,Partner,TRX)
  • Negative