Monday September 17 – Rise n’ Grind

Monday 9/17

Rise n’ Grind

R:5 RNDS, W: 4 RNDS, B:3 RNDS

6 x 2 KB Thrusters R: 40+/30+ W: 30+/25 B: 25+/15+

6 x 2 KB Suitcase Lunges (total) (using thruster weights)

10 x Burpees

Run Parking Lot Lap

Early finisher mobility work:

Wall Hip Flexor (Couch) Stretch – 60 sec per side

Bar Hang – passive hang for 60 sec

Pigeon Pose – 60 sec per side