Monday September 17th – 30 Minute AMRAP: Unilateral

Monday:  9/17

Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 3×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 3 Each Side

 

30 Minute AMRAP: Unilateral

8x (Each Side) KB Renegade Row (Off Parallettes) R:(35+/30+) W:(25+/20+)

  • B: KB Bent Row B:(30+/25+)

8x (Each Side) Goblet KB Step Downs R:(45+/35+)W:(35+/25+)B:(25+/15+)

8x (Each Side) Kneeling Single Arm Press R:(53+/40+)W:(40+/30+)B:(30+/20+)

8x (Each Side) Single Leg Staggered Stance Deadlift R:(35+/30+)W:(25+/20+)B:(20+/15+)

 

Alternate BTWN: Each RND + 1 Cal Each RND

– 10 Cal Bike

– First White Mailbox Run