Monday: 9/18
New Strength: Next 12 Weeks 12 Minute EMOM
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Followed By:
3 x 5 min Partner Stations – 2 moves switching with the partner every :30 Seconds 1 Minute Rest BTWN Stations. Shake Up Run to 2nd White Mail box BTWN Stations.
Station 1: Banded Rotations/Anti Rotation
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Blue or Black Resistance Band
Station 2: Wall Sit/Slam Ball
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Hold a Med Ball out front or on Lap of Wall Sit
Station 3: 2KB Push Press/Pull Ups – Yellow Bar Rows
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R: Pull Ups, W/B: Yellow Bar Rows