Monday September 18th – 12 Week Strength EMOM + 3 x 5 min Partner Stations

Monday:  9/18

New Strength: Next 12 Weeks 12 Minute EMOM

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat


Followed By:

3 x 5 min Partner Stations – 2 moves switching with the partner every :30 Seconds 1 Minute Rest BTWN Stations. Shake Up Run to 2nd White Mail box BTWN Stations.

Station 1: Banded Rotations/Anti Rotation

  • Blue or Black Resistance Band

Station 2: Wall Sit/Slam Ball

  • Hold a Med Ball out front or on Lap of Wall Sit

Station 3: 2KB Push Press/Pull Ups – Yellow Bar Rows

  • R: Pull Ups, W/B: Yellow Bar Rows