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New FitWit Apparel – Long-sleeve shirts + Hoodies

FitWit Nation November 3, 2017
stacy
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Check out the newest crop of FitWit apparel! Order deadline – NOVEMBER 13.

1. Soft Unisex Long-Sleeve T-Shirt in Heather Slate. Canvas product details and sizing here. Price: $25. Purchase here.

2. Fleece hoodie in Heather Navy. Choose from white logo or red & white logo. Canvas product details and sizing here. Price: $40. Purchase white logo hoodie here. Purchase full color logo hoodie here.

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Friday November 3 – The Posterior Train
O4W Workouts – Week of 11/6-11/10

Member Tools

  • Member Resources (vids, tips, workouts)
  • Book A Class (Decatur Members)
  • My Mindbody Account (Decatur Members)
  • Decatur Members FB Group
  • The O4W Members FB Group

Upcoming Workouts

  1. 10 Min TEMPO Strength + 15 Min. E.3.M.O.M. w/ KB Swing Starter

    Wednesday, February 24
  2. Don’t Drop the Ball  @home: No MB / adv: with KB

    Wednesday, February 24 @ 8:00 am - 5:00 pm
    Old 4th Ward
  3. KB Strong

    Thursday, February 25
    Old 4th Ward
  4. Interval Training – Pick Your Poison

    Thursday, February 25
  5. 3 x 10 min stations – Cardio/Strength/Mobility 

    Friday, February 26
    Old 4th Ward
  6. 9 Minute Power E.M.O.M. + 20 Minute Strength E.M.O.M.

    Friday, February 26

View All Events

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Decatur Schedule (Currently all outdoors)

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)

5:15 pm
6:15 pm

5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am
5:15 pm
6:15 pm (LIT)
8:00 am
9:00 am

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Check out the FitWit Workout

  • Kirkwood
  • Old Fourth Ward

 

 

Find Us

Decatur

630 East Lake Dr.

Decatur, Ga 30030

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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