Nutrition Coaching Program

FitWit’s Nutrition Coaching Program is uniquely designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” We believe in eating mostly whole, real foods and have found those eating habits really make a lasting impact. With the help of your coach, you will build confidence around your food choices and learn to establish healthy nutrition and lifestyle habits that work best for YOU.  This approach empowers you to create habits that last a lifetime!

Imagine a life where you…

…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.

…can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.

…feel confident in the kitchen and become an expert at building balanced meals to help you reach your goals.

…look forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”

It’s not a pipe dream.


We designed the NCP for people who are looking to create lasting change and sustainable habits. It’s right for you if:

  • You want to lose weight and feel like you “just can’t get it off.”
  • You’re ready to overcome cravings and gain control around food.
  • You want to learn which foods help you feel your best.
  • You are willing to put in the work and practice new eating habits that support your goals
  • You’re finally ready to let go of perfection and take pride in your own progress.



  • Online Coaching/Support Group
  • Includes 1 InBody scan/month
  • Access to closed facebook group-resources, videos, ask questions and get support from other members and coaches
  • 1 weekly email for a habit to focus/nutrition education/mindset
  • 12-week minimum commitment
  • Sign up here online for the sliver coaching program.

Check out these results from a recent 5 week challenge:


Initial Consultation (75 minutes, In-Person):

Prior to your initial consultation, you will complete individual nutrition assessments to assess current goals, lifestyle, habits and health needs. These will be discussed during your initial meeting and from there an individualized nutrition plan will be created based on your goals and strengths. We believe in eating real whole foods and your coach will help you with strategies to accomplish this!

Personalized Plan:

You will work with your coach to build a personal plan to help you build lasting habits to reach your goals. This plan will include calorie and macro (protein, carbohydrate, and fat) goals as well as weekly suggestions on how to accomplish your personalized plan. Your coach will send you recipes, cooking tips, mindset strategies and nutrition education on how to address your individual struggles and find solutions.

InBody Body Fat and Muscle Analysis Testing (once/month):

The InBody goes beyond traditional body composition measurements and includes measuring fat, lean mass, segmental fat and muscle and water weight. This test is non-invasive and pain free and an excellent way to monitor your progress over the 12-week program. More details on the test here.

Weekly Accountability Check-ins and Food Log Review:

Every week, with your coach’s support, you will focus on a habit that supports your health goals. Your coach will check in with you and how compliant you are with your goals and eating plan every week via email. Email and logging your food through My Fitness Pal is the most effective way to receive feedback from your coach on a regular basis. Communication and accountability is one of the greatest tools for your coach to help you reach your goals in order to make suggestions on any changes that may need to occur.

Personal Check-Ins (15 minute phone consult every 2 weeks)

Every two weeks, your coach will schedule a 15 minute phone consult with you to discuss any troubleshooting, provide encouragement and to adjust your goals as needed. This helps improve communication that may not be as easy to perform via email and for you to ask any questions and share any struggles with your coach.

Access to Private Facebook Page

The private facebook page will be used only for NCP clients. This will be a place where you may receive additional information from your coach as well as support and encouragement from others going through the same life and habit changes you are.



Fill out the form below to schedule a quick chat with a coach to make sure our program will be a good fit for you. If so, we get you rocking immediately!