Nutritious Nuggets- Read the Food Labels: Watch out for hidden sugars

Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.

Do you read your food labels? Especially if you are trying to cut back on sugar intake (which can always be a good thing) be sure to read the food labels. Look at the grams of sugar as well as the ingredients list as it can be hidden in there as well!