Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
Take five minutes to think about your goals for 2018. Watch the video below to follow a goal setting exercise to help narrow down your health goals. First step, identify the problem; second step make a plan for a solution; third step plan for all possible barriers. Take the time to write it down and put it somewhere you can see it daily!