O4W 10/10 – Sum HIIT Up FitWit Nation Old 4th Ward October 10, 2018 stacy No Comments Sum HIIT up 4 Rounds with 1 min b/t Rounds :45 on :15 Rest Bike or Row Shoulder taps Yellow bar Dips Mtn Climbers Box Jumps Crab Toe Taps 2 KB March Post navigation O4W 10/9 – Sweet Caroline O4W 10/11 – Tempo Strength
