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O4W 10/10 – Sum HIIT Up

FitWit Nation Old 4th Ward October 10, 2018
stacy
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Sum HIIT up

4 Rounds with 1 min b/t Rounds  

:45 on :15 Rest

 

Bike or Row

Shoulder taps

Yellow bar Dips

Mtn Climbers

Box Jumps

Crab Toe Taps 

 2 KB March

 

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O4W 10/9 – Sweet Caroline
O4W 10/11 – Tempo Strength

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Upcoming Workouts

  1. Shoulder Prehab + Interval Training: 4 x 6 Min. Rounds

    Saturday, January 16
  2. Movement Monday: Hinge / Deadlift 

    Monday, January 18
    Old 4th Ward
  3. The Amazing Race

    Tuesday, January 19
    Old 4th Ward
  4. Don’t Drop the Ball

    Wednesday, January 20
    Old 4th Ward
  5. Double Up (the Classic)

    Thursday, January 21
    Old 4th Ward
  6. Add One!

    Friday, January 22
    Old 4th Ward

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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm (Barbell/KB strength)
6:15 pm
6 am
7 am
8:15 am
9 am
5:15 pm
6:15 pm
6 am
7 am
9 am
12 pm
5:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Decatur Schedule (Currently all outdoors)

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)

5:15 pm
6:15 pm

5 am
6 am
7 am
8:15 am
12 pm
5:15 pm
6:15 pm
6 am
7 am
8:15 am
10 am (LIT)
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am
5:15 pm
6:15 pm (LIT)
8:00 am
9:00 am

Check out the FitWit Workout

  • Kirkwood
  • Old Fourth Ward

 

 

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Decatur

630 East Lake Dr.

Decatur, Ga 30030

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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