O4W 10/9 – Sweet Caroline

Sweet Caroline

4 rounds for time of:

½ of the Parking lot Black Bar Overhead Lunges –you must stop running if you lower the bar to rest.  

20 1-arm KB thrusters (10 each arm)
10 x double push-up broad jump burpees

 

RED: M – Big bar, KB: 35lb W – Small bar, KB: 25lb

WHITE: M – Small Bar, KB: 30 W – Small bar, KB: 20lb

BLUE: 3 rounds, M – PVC, KB: 25 W – PVC, KB: 15

 

Early Finishers:

Extended Stretch