The O4W 500 – Tuesday, March 28 (O4W)

Tuesday:

Workout:

The O4W 500 (Record score) – Use white board for high scores
Red – 2 rounds = 500 reps, White – 40 reps, Blue – 30 reps

50 MB Sit-up to Russian twist (over & back) (RX 15/12, Wh 12/10, Blue no weight)
50 Squat Jumps
50 1-arm KB Push Press Total (Red – 40+/30+, White – 30/25, Blue – 25/15+)
50 Heel to Sky Leg Raises
50 Wall Ball

Early Finisher Mobility Board:
– Legs up the wall 2 min
– Wall hip flexor Stretch 1 min hold each leg
– Pigeon 1 min hold each leg
– Frogger: 10x Rock w/ :2 Sec Hold