O4W Friday 1/18 – Wipe Away

Wipe Away

 

2 Teams 2 boards 5 starting points. Complete a series of exercises to earn 1 point and either add that point to your teams score board or wipe away a point from the other team.

 

4 x 8 min rounds:

 

1st round: 8 Shoulder Taps (per side) / 10 Star crunches (per side) / 12 Push ups / 2 Parking Lot Laps

 

2nd round: 8 Ski abs (per side) / 10 Tuck jumps / 12 Walking Lunges (per side) / Ralph McGill Run

 

3rd round: 8 Sumo squats / 10 Dips / 12 Ninjas / Blue Mailbox Run

 

4th round: 8 Star Jumps / 10 Side Plank Hip Dips (per side) / 12 Jump Squats / Parking lot lap and Ralph McG Run