O4W Friday 1/25 – 4 x 6 min EMOM

4 x 6 min EMOM

1st min: Knees to Chest Hold (Yellow Bar)

2nd min: 40 Heavy Rope Big Slams

3rd min: Plank

4th min: 20 MB Sit Up and Press

5th min: Hollow Hold

6th min: Bike Sprint (15/12/10)

 

Rest 90 sec and repeat 4 Rounds